There has been a dramatic increase in the number of couples who have accepted forms of forms in the bedroom, as the growing crisis of Australian sleep is getting worse.
The new data show that almost one in three Australians struggles to fall asleep or fall asleep three or more times a week, causing an increase in the number of couples who have been embarked on a “sleep divorce”, choosing to rest at night in separate beds or rooms, despite the continuous stigma that surrounds the decision.
The investigation, conducted by the main Son resMed Son Son Son Son’s Son Son Survey of 2025, has revealed that sleep deprivation is so bad that almost 1 in 5 (18 %) of the Australians have requested patients.
But surprisingly, 41 percent of the Australians choose to “live” the consequences of a bad night, almost twice the global average.
“This year’s Sleep Global Survey found that the main factors that cause the Australians to have a poor night sleep are stress (47 percent), followed by anxiety (42 percent) and financial pressures (26 percent),” he told News.com.au, Dr. Alison Wimms, director of Medical Affairs of the Company.
“Screen time and incoherent routines also affect the sleep in Australia.”
Some of those who are not ready to face a poor night have decided to start in a “sleep divorce”, with 61 percent of the Australians who have left their partner at bedtime with a better sleep quality.
“26 percent said he improved his relationship and almost 16 percent pointed to a positive impact on his sex life,” added Dr. Wimms.
“Sleeping separately can also improve the quality of sleep by reducing disturbances of different schedules, snoring or movements during sleep.”
However, sleeping separately does not work for everyone, with 38 percent of 1 in 5 Australians who opted for a sleep separation, often due to snoring and concerns, saying that they felt their sleep quality was worse or staying the same.
Alarming, almost 1 in 5 of those who have divided into the night said that they felt their relationship and sex life turned the worst after sleeping.
Sydney’s partner’s therapist, Shahn Baker Sorekli, warns that while a sleep separation “may be useful in some circumstances,” he does not always recommend.
“The main reason is to meet at the end of the night allows a good routine for the relationship where you can have a moment of connection and intimacy,” Podcast of News.com.au, From the news room.
“I am not talking, you know, he deepened for a long time in bed. It may be a bit of rope, maybe only reading each other, but a kind of combining at the end of the night.
“Being a couple, just relaxing -it’s just a good connection
The clinical psychologist, who was the author of the relationship book The 8 Links of LoveHe said that for those who find sleep “improves sleep quality, it is absolutely a good idea.”
“For example, if a person is a really restless sleep or someone has a problem with the snoring or, maybe, someone does a change of work … and will add to the tension of the relationship, that is when it is a good idea,” he shared.
“Just be careful not to enter any kind of obstacles around you.
Dr. Wimms said that women are often reporting a poorer quality of sleep and higher rates of mood interruptions than men, explaining that the gap was noticeable.
“38 percent of Australian women are struggling to fall asleep -at least 3 nights a week, compared to 26 percent of men,” he said.
“This is consistent with the world numbers where we see women constantly reporting more sleep challenges. This can be due to hormonal changes during the month, care responsibility or higher voltage loads.
“While 4 out of ten Australian women say their sleep is interrupted by their partner at least a few times a week, more often due to snoring or strong breathing, compared to 28 percent of men.”
The report concluded that sleep has become the “silent victim of our busy modern lifestyles”, emphasizing the “lines between work and house more blurred than ever.”
Pressures are also being built, such as increasing the cost of life in Australia, with a poor dream throughout the country.
But it is not a bad news, with ResMed stating that the Australians have been more curious about how they sleep, with 33 percent sleep control, up to 18 percent last year.
“This greater curiosity, however, has revealed a gap in action with an impressive 41 percent of the Australians who say they would only live with a poor dream,” said Dr. Wimms.
“This is more than 22 percent worldwide, which indicated that they would do the same. This gap makes it vital to us the awareness of the importance of not knowing, but taking action to improve sleep health.
“This can be as simple as increasing sleep in a conversation with your healthcare provider or making an online sleep evaluation for more information about what your evil sleep can cause.”
Those who have talked in the past about the benefits of sleeping separately to their partner, include Michael and Lisa Wipfli, the host of the sunrise Edwina Bartolomé and her husband Neil Varcoe, as well as the popular Porn star Annie Knight, who recently announced that he was sleeping on a separate bed to his new girlfriend Henry Brayshaw.
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